It is extremely valuable to have a healthy mind and body if one wants to achieve their full potential. Most people who decide they want to improve, attempt only marginally. When deciding to become healthier, it is crucial to stick to the plan, and have set goals. One should also be practical, and allow for some fun in life. Otherwise, it will make sticking to the goals become extraordinarily difficult. Here, are 8 practical ways to have a healthy mind and body.

Plan It
Anyone looking to get a healthy mind and body should have a set schedule. One should attempt to wake up and go to sleep at the same time. Having a set sleep schedule will help ensure that one is truly rested and refreshed every day. Not getting adequate sleep can cause a person to feel lethargic, mentally and physically. Many health problems can be caused by lack of sleep, including heart problems.

Alcohol can be a terrific way to relax and enjoy time with friends, but anyone looking to achieve a healthy mind and body should limit their intake. Alcohol can cloud judgement, make sleep difficult, and cause a myriad of health problems. There are benefits to alcohol in moderation, make sure it is not a crutch is essential.

Your Mind
Mental health is often ignored when thinking about overall health. This is a colossal mistake; mental health problems can lead to an exceedingly poor life. Anyone with mental health problems should seek professional help, as this can help one achieve a true balance in life. Depression or anxiety can cause physical health problems, which can become serious problems later in life.

The adage “you are what you eat” is certainly true. A healthy diet is essential for anyone that wants to achieve optimal health. This needs to be a permanent change, not a short term diet. Having adequate fruits and vegetables, and achieving a healthy balance takes work, but once done, one will be much healthier.

A lot of people go through life not having any fun. It is much easier to be happy if one has fun; either with friends or family. This can include doing an activity one enjoys such as hiking, or being part of a political club. As people age, it becomes even more crucial to keep an active social life.

Anyone looking to keep a sharp mind needs to maintain an active mind. This can be done by doing puzzles, studying a foreign language, or reading books. A mind that is not active can make a person go crazy. This can also help stave off Alzheimer’s and dementia.

Get Away!
Traveling around the world, or at least the country is great for the mind. This can open up one’s mind and soul to the world around them. Anyone that thinks outside of the box, and understands other cultures will be more open minded and healthy.

Exercise is excellent for the body, including the lungs and the heart. It can also help stave off age related problems and prolong one’s life. Exercise can also be helpful to people who have depression or anxiety. Getting out of the house and striving for something makes the mind run much clearer.

Keeping a healthy mind and body takes work. Once the balance is achieved, life will feel much better, and true happiness can be achieved. Do not worry if it takes time, as most lifestyle changes do not happen overnight.

Marshall Pinkman writes about health, self-help & more at